What is a period????

When will my first period come?? Since you first heard the word "period," you've probably been wondering what it is and when you'd get your first period. Although most girls get their first period between 11-14 years old, you could start your period anywhere from 8-17 years old.You could narrow that down by taking clues from your body. During puberty, when your body becomes sexually mature, you'll have some of these changes that show your period's on its way. (By the way, these changes may happen in a different order than listed here.)Developing Breasts. First, you'll get breast "buds". (Your breasts then can take up to 3-4 years to fully develop.) Generally you will get your period 2-3 years after your breasts start developing. Growing Pubic Hair. Right after your breasts start to form, you'll start developing pubic hair. It will be soft and thin at first, then gradually become coarser. Your period usually arrives around 1-2 years after the hair development. Discharge. This is the big sign. You'll start to experience vaginal discharge that will be either white or yellowish. If you like, you may want to start using Alldays Pantiliners to protect you underwear. You period should start around 6-12 (but up to 18) months after the start of discharge. There's one more way to figure out when you'll start menstruating: Ask your mom. You'll probably get your period within a year or so of when she got hers.Since you'll only have a general idea of when you'll get your period, you might want to do some planning.Most girls will use pads at least for their first period. Your first period will probably be fairly light so Always Thin Maxi Regular or Always Thin Ultra Regular would be a good choice of pad. If you are physically small, you may want to consider Always Thin Ultra Slender. It's a good idea to keep a pad or two hidden in your locker at school, and carry another in your backpack. This way you won't be caught off guard when it does happen.
Relax, you will get your period, and you'll have them for a long time!

Friday, 9 March 2012

Get Fit!!

A good friend once told me that if you want a guy you need to be fit..... of course i believe its whats inside that counts but then again if you wanna get his attention you need to be at least a bit healthy! 
I've just finished a survey from the streets asking teens and adults what they think it takes to be heathly and fit, so hears the result:

54% think they need to exercise more
32% think they need to at less / more healthier
14% think they need to exercise and eat healthier 

so as you see most woman think they need to do more exercise but you really need to eat healthier as well
as exercising more.

heres some tips for staying healthy:
  • try jogging everyday after/before school , you'll be surprised how much just 10mins of jogging can do!
  • have a calendar to keep track , if you keep trace of how much you are eating and also how much exercise your doing, it'll be easier to make sure your not over doing yourself but still pushing you limits!
  • tape the food pyramid to your fridge! , i know it might seem weird but it can help!! keep track of what your eating as well as the calendar!
i hope this helps and stay tuned for more !!
thanks girls
love Lucy <3

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